左三圈`右三圈`脖子扭扭`屁股扭扭`
长坐型工作者适用,椅子伸展操.http://player.youku.com/player.php/sid/18609711/v.swf
瘦手臂,摆脱蝴蝶袖.
http://player.youku.com/player.php/sid/18199869/v.swf
瘦小腹.
http://player.youku.com/player.php/sid/17720461/v.swf
瘦腹.
http://player.youku.com/player.php/sid/16890050/v.swf
简单瑜珈，练出性感俏臀.
http://player.youku.com/player.php/sid/19325162/v.swf
摆脱萝卜腿.
http://player.youku.com/player.php/sid/18202759/v.swf
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